Continued ..

    Are you ready to clean the slate? To improve the quality of your life? This occurs when you stop the
    above behaviors. Transformation occurs when you say what is so – when you admit what you’re doing
    and how you’re feeling. To the degree of pain is the same degree of transformation. Nobody can do
    your work for you, besides you want to claim your natural birth rite which is being happy and genuine
    and having and attracting to you what you desire.

    Ready? Here you go!

    Begin with writing a letter to that little kid inside you – remember a time where you felt like you weren’t
    good enough, maybe not worthy of being loved. This generally occurs from ages 4-10. Tell him/her that
    you’re sorry for all the things that have happened and that none of it was his/her fault. Let out the tears.
    List all of the times you didn’t believe in you, all the times you went against yourself, against your
    intuition, your better judgment, making yourself wrong, called yourself names, told yourself you weren’t
    good enough and that you were dumb and stupid, maybe even pretended to be someone else, even
    hurt yourself, maybe physically like eating or drinking to numb the pain.

    Remember the earliest times where you felt like you were all alone. Tell that little one who felt rejected
    and left alone that you’re not going to leave him/her alone ever again. When you accomplish things,
    or even when you make mistakes, it’s OK as you’re not going to abandon him/her. You’re there for
    him/her for ever and you’re going to start listening to you. Share how you’re going to stand up for
    him/her from now on and you won’t listen to all those negative things that’s been going on in your head
    any longer and you understand how scary things can be and how you’re there to protect and love
    him/her. You’re his/her champion/advocate.

    It’s only when you have the courage to see things exactly as they are healing occurs.

    You are re-parenting that younger aspect of you. With your age, awareness and wisdom today, you  
    now act on behalf of this child. Nurturing him/her and positioning yourself, speaking with a genuine
    and optimistic perspective the inner child learns to trust you, believe in you and is willing to take risks.
    This is developing a structure where self confidence and courage unfold. You will be able then to move
    forward with making decisions that support you rather than scaring you back into the pain of yesterday.

    Continue reading ...
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Glenda Gibbs ∙ Changing Perceptions ∙ 2640 W Bruneau Pl. Kennewick WA 99336∙ Office: 509.585.9683

Life is a school to the wise and an enemy to the fool
Ponderings...