|What is guided imagery?
Guided imagery, sometimes known as "visualization," is a technique in which a person imagines pictures, sounds, smells,
and other sensations associated with reaching a goal. Imagining being in a certain environment or situation can activate
the senses, producing a physical or psychological effect.
Studies have shown that practicing guided imagery may be able to:
What to expect in a typical guided imagery session
Guided imagery can be done in group or one-to-one sessions and can last an average of 20 to 30 minutes. In a typical
guided imagery session:
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Innovative Natural Health Solutions
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320 N. Johnson St. Ste. 600
Kennewick, WA 99336