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Peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a
quality everyone can benefit from.

Some may consider meditation as a worship or prayer.

Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation;
listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective
meditation.

What are the Benefits of Meditation?

These are some of the benefits of meditation:

  • Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
  • Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the
    mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and
    now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger
    picture.
  • Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that
    meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
  • Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation
    we can gain a better understanding of our life’s purpose.
Meditation
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Reiki is an ancient technique that stimulates the relaxation and stress reduction needed for the body to promote healing.

Reiki helps to improve the flow of energy so the body mind and spirit are brought into balance.

Reiki uses a hands on or hovering method of treatment with the client relaxed on a soft padded table or chair.

The treatment feels like a lustrous glow as relaxation and calmness fill the body to restore energy and assist healing.

Reiki can also be done “long-distance,” as a form of prayer. According to many versions of its origin, Dr Mikao Usui, a
Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep
spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to
spread his knowledge.

In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create
deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.
- John Hopkins Medicine
Reiki - Energy Healing
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