We listen to our thoughts all of the time

    Notice your thoughts – if your thoughts – go ahead and quickly close your eyes and notice your inner
    dialogue. Are your thoughts supportive and in alignment with your idea of happiness and in pursuit of
    your goals? Or are they more criticizing and full of judgment? What are you listening to? What drives
    you – criticism or complements?

    Last evening I had the opportunity of teaching a class where I suggested each person to scan their
    thoughts – noticing what they generally listen to and then I asked them to share their results. Most
    reported that they listen
    to the negative.

    – there wasn't a one who would be OK with someone else talking to them the way they talk to
    themselves.

    The thoughts we listen to manifest our reality. Peace of mind is an inside job. So, what is the Secret? –
    if you haven’t viewed this dynamic collection of Universal laws presented as a guide for you to have
    what you want then watching this is a must! No, I don’t get any royalties; I do get the pleasure
    of sharing it which I believe adds quality to our daily living.

    Imagine a messy desk piled of papers – a bit much huh? When your desk
    is cleared, you feel more productive. Use this analogy – imagine closing your eyes and gathering all
    your thoughts and putting them in a room and closing the door. (You’ll be able to open that door any
    time you choose.)
    The space they once filled is now open. Focus on your breath. Remind yourself ‘focus on my breath’
    even when the thoughts reappear, send them to that room and continue to focus on your breath and you
    might notice the silence, peace, perhaps a response from God.

    Initially, this exercise might seem really difficult and a challenge to experience. Two seconds without the
    chatter/thoughts going on is a huge accomplishment; with practice it enables you to enjoy this
    quietness from your thoughts longer. Each day of practice develops an inner strength of power to
    change your life.

    Should this exercise be short of impossible to accomplish, you’ve got too much on your mind – a better
    method might be for you to give me a call at 509.585.9683. My 30 minute complimentary consultation
    is a resource available to help you with improving the quality of your life.

    Take charge! You decide the thoughts you're thinking rather than succumbing to default - you're worth it

    May your week be filled with wonderful surprises!

    Smiles to you!
    Glenda
.Ponderings ...
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Glenda Gibbs ∙ Changing Perceptions ∙ 2640 W Bruneau Pl. Kennewick WA 99336∙ Office: 509.585.9683

Glenda Gibbs, Integrative Coach

.AThe Power of Your Thoughts